6 Simple Tips for a Better Sex Life (Slideshow)

6-simple-tips-for-a-better-sex-life

• 1. Spice things up

  In this case, “spice” is literal. Although there are no scientifically proven aphrodisiacs, certain foods such as hot chili peppers promote blood flow, which is especially important for the sex organs. As a bonus, the capsaicin in chili peppers also helps release feel-good endorphins.
  
  More foods to put you in the mood

• 2. Practice — then practice some more

  Sexual activity is a lot like physical fitness. If you want to stay in shape, you have to stick with it. For example, the vagina can become narrower if you do not have regular intercourse.
  
  Women over 50: 7 ways to improve your sex life

• 3. Watch your waist

  For men, weight and waist size can play a major role in erectile dysfunction. For example, a Cornell University found that men with a waist size larger than 40 inches are more likely to experience ED.
  
  Why waist size matters

• 4. Ditch the junk food

  Cookies, candy and other processed foods tend to be high in trans fat, refined carbohydrates and simple sugars, which may reduce blood flow and cause inflammation. Clean up your diet, and eat more fruits and veggies when possible.
  
  6 diet choices for a lost libido

• 5. Ask for help when you need it

  People tend to be shy talking about sex, but doctors can offer help without judgment. For postmenopausal women, over-the-counter lubricants and even prescription solutions may help with vaginal dryness. For men with ED, several medications are highly effective. But you can’t be afraid to ask.
  
  Sex drive and menopause: 50 shades of normal

• 6. To be sexually fit, be physically fit

  In addition to trimming your waistline, exercise—along with a smart diet plan—can help you avoid the vascular problems that lead to trouble with erections. To keep things moving in bed, get moving in your daily life.
  
  Men over 50: 7 ways to improve your sex life